How To Create A Paleo Meal

A Paleo meal is not hard to do. Unlike other systems that require measurement and counting Paleo meal is pretty easy to do. As long as you prepare the rules of the foods you should eat and which you should stay away from to follow, a Paleo food is to prepare more or less the same as a meal.

This is what you should consider when preparing a meal Paleo:

1 Select your protein - the white meat chicken, lean red meat or fish. The Paleo diet requires any of these forms of the protein in the diet. Our bodies simply need protein and some fat, but apart from that, the Paleo diet requires protein because it reduces the appetite and increases metabolism. If you can, it will also be good to pick up the meat that has been raised and fed on pasture grass.

Two. Include plenty of vegetables - Vegetables are essential are in the Paleo diet and any other diet. We need vegetables. It has been repeatedly reaffirmed the importance of vegetables in the diet since we were little. There are vitamins and nutrients to stay healthy in the body and also keep diseases and illnesses away. It adds color to a bowl, play up your food more appetizing.

Three. Fruit dessert - fruits are a good source of fiber, vitamins and antioxidants, so that their inclusion in the list of foods the Paleo diet eat. Like vegetables, fruits are essential for all plans because they also keep our health. The Paleo diet suggests eating as much fruit as you can not hurt and you can improve your health. The only fruit that you should take in moderation, are very sweet.

April. Drinking juice coconut juice - Coconut is an excellent refreshing, very refreshing and has a wonderful taste. Available only in tropical countries, but drink when you can because it is loaded with health benefits. Promotes intestinal health and can cure diarrhea or indigestion. It also prevents urinary problems and can heal and help polyutra stangury. Drink throughout the day will surely keep your body in top condition.

Coconut water is also known to help break up kidney stones and keeps the body in good enough shape to keep herpes, HIV and flu away.

May Beware of water - most of our water is treated to drinking well enough, but the only problem with this is that you lose your minerals. Make sure you drink bottled water rather than the rich do not contain everything the body needs to be cleaned.

June Listen to your stomach - eat only when hungry. The Paleo Diet is not really wonder what you eat five times a day, only when hungry eat. Learn on your stomach and do not listen with the eyes or hunger.