Turmeric comes from the root of the original South Asian tough brown skin and a deep orange flesh Curcuma longa plant, tropical. Turmeric is a key ingredient in many Indian dishes, but also long been used as a powerful anti-inflammatory in Chinese and Indian medicine.
The active ingredient in the spice is a chemical factory or polyphenols called curcumin. Curcumin gives turmeric its distinctive yellow color, and also gives turmeric its many health benefits. Here we give our top 5 reasons that curcumin should include in your diet, and the best way to go about it.
Top 5 Benefits of Curcumin
1) Antioxidant
Curcumin is used as a powerful antioxidant. Antioxidants are substances, the cells may be caused by unstable molecules from damage by free radicals to protect. Free radical damage can lead to cancer, aging, and a variety of nasty diseases. Antioxidants such as turmeric is thought to stabilize free radicals and prevent cell damage.
2) against the cancer
Laboratory and animal studies suggest that curcumin may prevent cancer, slow down. Growth of the disease and more effective chemotherapy Clinical trials are underway to study curcumin as a way to prevent cancer from developing in people with pre-cancerous lesions as well as a remedy for the side effects of chemotherapy and radiotherapy.
3) The respiratory system
Studies have shown that curcumin reduces airway inflammation associated with asthma.
4) Anti-inflammatory
Turmeric is known for its powerful anti-inflammatory properties. Inflammatory effects of curcumin reduces irritation of the tissue by pain, redness, swelling and heat, which is especially useful in patients with osteoarthritis in.
5) immunity
Curcumin ability to stabilize cell membranes increases the cell resistance to infection. Curcumin can contribute to the regulation of several autoimmune diseases, including Alzheimer's disease, multiple sclerosis, diabetes, asthma, allergies, inflammatory bowel disease, rheumatoid arthritis, scleroderma, and psoriasis.
Ways curcumin are in your daily diet
Turmeric has a much higher content of curcumin in curry powders. While the dried turmeric is widely available, it is better in ethnic markets or shops buy spices, so it has not been chemically treated. If you are able to find turmeric rhizomes are in the supermarket, you can make your own fresh turmeric powder by boiling, drying and grinding in a good consistency.
Moreover, there are some great recipes online that. Using turmeric as an important component It not only benefits the curry powder, which can be used in a variety of appetizers, entrees and desserts too. If cooking is not your thing, turmeric to your diet by blending rice, water their curry or add a ball of cottage cheese.
They can also be slightly curry powder black pepper, in order to improve the benefits of curcumin. The medicinal properties of turmeric can not be fully exploited due to the limited bioavailability in the body. However, the addition of black pepper, turmeric increases the bioavailability of curcumin by 1,000 times, due to the hot property called piperine from black pepper.
Curcumin supplements can a simple way to add substance to your daily routine means. However, curcumin supplements are very dirty - with everything from pesticides to other species - so you need to choose a reliable supplier. But before you start taking supplements, talk to your doctor, because turmeric supplements can interfere with other medications and is not likely to be covered by insurance.
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