Information On Nutrisystem Power Fuels

I'm often asked about the side items that you are asked to add in with your Nutrisystem prepackaged meals. Many are confused as to which types of foods should be added. One of the food categories that I am often asked about is that of power fuels. People often want to know what they are, how often you are supposed to eat them, and how much you get to eat. I will try to address these concerns below.

What Are Power Fuels: Essentially, this is grocery sides which include very high quality protein in quantities small enough that you are benefitting from the protein but not adding in too many calories. The company is very good about giving you a grocery list of food along with how much of that same food makes up a sensible serving.

Examples of power fuels are meats like: 2 ounces of ham; 2 ounces of fish; 2 ounces of turkey; 3 ounces of shrimp; or 2 ounces of low fat lunch meat, to name just a few examples. You can also get this type of protein with cheeses. Example are things like: one piece of string cheese; one cup of low fat cottage cheese; a fourth of a cup of parmesan cheese; or a slice of low fat cheese.

You can also meet this requirement with nuts. Examples are things like: 2 tablespoons of almonds; a tablespoon of peanut butter; or 2 table spoons of pistachios. You can also choose quick and easy meals like prepackaged yogurt or Nutrisystem's new protein shakes. The idea is to eat high protein foods that are also low in calories and fats.

How Many Power Fuels Do They Want You To Have Each Day?: Currently, the guidelines suggest three power fuels per day. People often tell me that they think it will be challenging to fit these in, but it really isn't all that hard. Even if you don't go with the diet's protein shakes, this is just as easy as adding milk to your diet cereal or oatmeal, a side of yogurt or string cheese to your diet lunch, a handful of nuts for a snack, or some lunch meat sliced up and mixed in with your dinner. You can add in these side items with any meal or use them as any snack.

If you find this a little difficult or short on time, I've found that a wonderful way to pack in two power fuels at once is to wrap lean lunch meat around string cheese. It's kind of like a little sandwich, but you are skipping the bread so you aren't getting too many carbohydrates. Yes, you are taking in two power fuels at one meal and this isn't ideal. But this is a yummy and filling snack that just takes seconds to prepare and I believe that it's much better than skipping one of your power fuels.

Keywords : Information On Nutrisystem Power Fuels, Nutrisystem, nutrisystem reviews, nutrisystem cost, nutrisystem.com, nutrisystems, does nutrisystem work, nutrisystem fast 5, nutrisystem menu, nutrisystem food, nutrisystem for men, nutrisystem shakes, nutrisystem review, nutrisystem review 2016, nutrisystem diabetic, does nutrisystem really work, nutrisystem food reviews, nutrisystem diet reviews, nutrisystem results, nutrisystem grocery list, diets like nutrisystem, nutrisystem family plan, nutrisystem commercial, nutrisystem calories, nutrisystem app, nutrisystems diet, nutrisystem sample menu, my nutrisystem, nutrisystem nutrition, nutrisystem number, nutrisystem shopping list, safe weight loss programs, nutra system, Nutrisystem prepackaged meals, high quality protein, nutrisystem pros and cons, nutrisystem models, Nutrisystem's new protein shakes, new protein shakes, 

Want more tips on being successful on or starting Nutrisystem while saving money? Ava'sNutrisystem Information Website features articles meant to help you evaluate and have success with this diet. There's also a link to a free eBook and the latest coupons to help you get started. You can visit her at http://ava-alderman-weight-loss-articles.com/

Article Source: http://EzineArticles.com/?expert=Ava_Alderman