1. Salt
Why do salt can help you? That's because salt can decrease the level of sugar in your blood. And why should you decrease the level of sugar in your blood? That's because sugar can cause whiteheads in your skin. That's why you need to eat salt. You just need to eat it in small amount every day.
2. Green tea
Don't you want to drink some tea? Don't drink regular tea. You should drink green tea. Yes, this famous tea can lower your blood sugar level just like salt. And it can give you a fresh and relaxed sensation when you drink it. This is definitely a good morning and evening drink for you.
3. Apples
Apples will help you to detoxify your body from toxins. That's because the more toxins you have, the more acne you'll have. You don't believe me? Well, eat lots of junk foods today and see what will happen to your skin. Eat meats, burgers, pizzas, and whatever junk foods you can find and see if those foods can make your skin better. They won't. Why? That's because they are toxins. Fortunately, apples can help you to clear out the toxins within your body.
4. Plain water
Don't dehydrate your body. Dehydration can affect your skin condition. When you dehydrate your body, your skin will become dry. And when your skin becomes dry, you'll get more acne, more itching, and more painful sensation. So, drink plain water as often as possible to keep your body hydrated and in balance.
5. Fruits and vegetables
There is this strange dietary habit that acne sufferers usually have. It seems that they don't like eating fruits and vegetables. That's because they are addicted to toxic foods that appear more "tasty" and "yummy". But, in reality, they can destroy you. You have to eat more fruits and vegetables in order to eliminate your severe acne.
6. Tofu
Do you know about this one? Yes, this Asian food can help to clear your acne quickly because it contains Omega 3 that is healthy for your skin. Add some tofu in your meal and you'll get better skin condition quickly.
You should eat those foods often. Yes, you have to eat them every day. You have to give your body the healthy nutrients that it deserves. You don't want to torture your body with more and more acne.
Here's a bonus tip:
When you have cleared your acne, you'll get some scars on your face. It's okay. It's a part of healing process. But, you might want to know about how to eliminate your scars, right? It is quite simple. You just need to eat avocado juice 2-3 times per day. It will help your body to heal your scars gradually.