Summer is here and has begun to take steps to lose unwanted belly fat. For best results as quickly as possible, many people have reduced dramatically in what they eat and get hours and hours on a cardio machine like a treadmill question. But they see little or no results for your efforts? Why is that?
The point to keep in mind is the only thing that burns fat in the muscles of the body. You need to increase muscle mass, this unnecessary extra fat to burn.
This is why cardio exercise, which is also known as aerobic exercise is not the most effective when you want to lose weight exercise. Cardio exercise makes the body more efficiently and strengthens the muscles involved in respiration, to help the flow of air into and out of the lungs. Aerobic means "living in air", and refers to the use of oxygen to adequately meet the energy needs for cardiovascular exercise.
With cardio exercise your body gets used to perform at a certain level and makes up for what is not necessary to use more energy than necessary.
The topic or eat less if you cut food intake, your body thinks it is starving and hold all the calories you take and save to avoid the effects of famine.
So how to burn belly fat weight loss results faster than you want to see?
Interval training
Interval training is a high intensity exercise followed by low intensity in different time periods. These periods of high and low that the body, especially the heart work harder than if I had kept pace for a certain period. Therefore, in order to obtain a better result fat burning, for example a conveyor belt, they will not operate at the same regular rate. The best results are obtained with a varied combination of walking, jogging and running at different speeds and excellent training.
Resistance Weight
The body needs to build muscle, burn fat, because muscle burns more calories. Generally men do not care about weight lifting because it leads to bigger muscles. But women often have a dilemma, because it seemed too bulky. However, with the type of weight training your body will not lose if you do not want that, through a combination of resistance exercises that work the whole body, every muscle in your body to help you burn fat
Eating well
You do not have to eat when trying to lose weight. If you reduce your calories, the body goes into starvation mode and hold every calorie consumed prevent starvation. But as long as you eat the right foods is not necessary for you not to let healthy and tasty food while trying to lose weight. Avoid packaged foods and processed foods. Simply good food foods grow naturally free of hormones and pesticides.
The point to keep in mind is the only thing that burns fat in the muscles of the body. You need to increase muscle mass, this unnecessary extra fat to burn.
This is why cardio exercise, which is also known as aerobic exercise is not the most effective when you want to lose weight exercise. Cardio exercise makes the body more efficiently and strengthens the muscles involved in respiration, to help the flow of air into and out of the lungs. Aerobic means "living in air", and refers to the use of oxygen to adequately meet the energy needs for cardiovascular exercise.
With cardio exercise your body gets used to perform at a certain level and makes up for what is not necessary to use more energy than necessary.
The topic or eat less if you cut food intake, your body thinks it is starving and hold all the calories you take and save to avoid the effects of famine.
So how to burn belly fat weight loss results faster than you want to see?
Interval training
Interval training is a high intensity exercise followed by low intensity in different time periods. These periods of high and low that the body, especially the heart work harder than if I had kept pace for a certain period. Therefore, in order to obtain a better result fat burning, for example a conveyor belt, they will not operate at the same regular rate. The best results are obtained with a varied combination of walking, jogging and running at different speeds and excellent training.
Resistance Weight
The body needs to build muscle, burn fat, because muscle burns more calories. Generally men do not care about weight lifting because it leads to bigger muscles. But women often have a dilemma, because it seemed too bulky. However, with the type of weight training your body will not lose if you do not want that, through a combination of resistance exercises that work the whole body, every muscle in your body to help you burn fat
Eating well
You do not have to eat when trying to lose weight. If you reduce your calories, the body goes into starvation mode and hold every calorie consumed prevent starvation. But as long as you eat the right foods is not necessary for you not to let healthy and tasty food while trying to lose weight. Avoid packaged foods and processed foods. Simply good food foods grow naturally free of hormones and pesticides.