In our daily search for the life of well-being, often we overlook our emotional well-being. Advice to my clients often remember to step back and enjoy the moment. With the advantages of techie always enjoy are in - Flex working hours give us the possibility of starting before and after; e-mail synchronized with mobile devices can be connected all day, every day. And let's be honest, sometimes we want to take time - we need to take a rest and unplug the continuous connections for our emotional well-being.
The guidelines below to help ensure that they are taking care of your emotional health on the journey to the life of well-being.
Live in the present
If it is a special occasion, event or unexpected praise, enjoy the moment and savour the consideration of others to recognize or supplementing it. We did not stay in "Should be" or "If" I had more time would do it. Recognize that you are worthy and deserving, just relax and enjoy the good thoughts and intentions of others.
Develop resilience
One of the most consistent things is changing. Although change may not initially be seen positively, our ability to adapt, accepting changes that affect our lives contributes to emotional well-being. When change occurs, it is important to maintain a positive image, ask for support from those who are close to us and keep things in perspective.
Connect
Connect with family, friends and colleagues, creating and consolidating the relations. The feeling of connection which results from relationships with others contributes to feelings of self-esteem and happiness. Relationships allow us to share our feelings and concerns with others who understand and care about us. These connections create a support system that promotes emotional well-being.
Laughter
The ability to laugh is priceless and easy to make. Laughter is powerful medicine for the body and mind. Its benefits include relaxation and boost our immune system by decreasing the hormones of stress and immune cells increase that improves our resistance to diseases. Laughter is the catalyst for the release of endorphins, natural chemicals feel good body. They create an overall feeling of well-being and are the heart healthy. Abundant laughter (pardon pun) improves the function of the blood vessels, increasing the blood flow that helps promote cardiovascular health.
Be active
Find an activity that you enjoy and include it as a regular part of his life. This may include activities, volunteering, music, sports, exercise, or even something sedentary such as reading or word games. This activity gives you something that we hope, relieves stress, and contributes to the general welfare.
Practice gratitude and giving
Start each day by taking into account the things that you are grateful. These thoughts of gratitude will help give a new perspective and positive attitude. Dar does not have to be financial - can be something as simple as a word of encouragement or met someone else.
You can donate time or talent, or ask someone how they are and listen to, instead of the pseudo listening that we often do this.
This advice to ensure good emotional health is one of the aspects of the life of well-being. This lifestyle is multi-faceted. It is about the options for wise foods, good nutrition, emotional health, activity and balance. Make sure that create a space for each one.
Take Away: emotional well-being plays an essential role in the lifestyle of wellness. I think along with other elements as efforts for a healthy lifestyle.
Michelle J. Stewart MPH, RDLD/N, CDE is an experienced communication food and nutritional expert specialising in health with a holistic approach to living better. Michelle has led the way to a better health makes you more than 25 years.
The guidelines below to help ensure that they are taking care of your emotional health on the journey to the life of well-being.
Live in the present
If it is a special occasion, event or unexpected praise, enjoy the moment and savour the consideration of others to recognize or supplementing it. We did not stay in "Should be" or "If" I had more time would do it. Recognize that you are worthy and deserving, just relax and enjoy the good thoughts and intentions of others.
Develop resilience
One of the most consistent things is changing. Although change may not initially be seen positively, our ability to adapt, accepting changes that affect our lives contributes to emotional well-being. When change occurs, it is important to maintain a positive image, ask for support from those who are close to us and keep things in perspective.
Connect
Connect with family, friends and colleagues, creating and consolidating the relations. The feeling of connection which results from relationships with others contributes to feelings of self-esteem and happiness. Relationships allow us to share our feelings and concerns with others who understand and care about us. These connections create a support system that promotes emotional well-being.
Laughter
The ability to laugh is priceless and easy to make. Laughter is powerful medicine for the body and mind. Its benefits include relaxation and boost our immune system by decreasing the hormones of stress and immune cells increase that improves our resistance to diseases. Laughter is the catalyst for the release of endorphins, natural chemicals feel good body. They create an overall feeling of well-being and are the heart healthy. Abundant laughter (pardon pun) improves the function of the blood vessels, increasing the blood flow that helps promote cardiovascular health.
Be active
Find an activity that you enjoy and include it as a regular part of his life. This may include activities, volunteering, music, sports, exercise, or even something sedentary such as reading or word games. This activity gives you something that we hope, relieves stress, and contributes to the general welfare.
Practice gratitude and giving
Start each day by taking into account the things that you are grateful. These thoughts of gratitude will help give a new perspective and positive attitude. Dar does not have to be financial - can be something as simple as a word of encouragement or met someone else.
You can donate time or talent, or ask someone how they are and listen to, instead of the pseudo listening that we often do this.
This advice to ensure good emotional health is one of the aspects of the life of well-being. This lifestyle is multi-faceted. It is about the options for wise foods, good nutrition, emotional health, activity and balance. Make sure that create a space for each one.
Take Away: emotional well-being plays an essential role in the lifestyle of wellness. I think along with other elements as efforts for a healthy lifestyle.
Michelle J. Stewart MPH, RDLD/N, CDE is an experienced communication food and nutritional expert specialising in health with a holistic approach to living better. Michelle has led the way to a better health makes you more than 25 years.
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