The secret of abdomen

Hopefully have a coin for each time that a woman asked me how to get a flat stomach abs or ABS. It is one of the objectives of most common fitness for women. A tip: you can't go to the corner of the gym and sit-ups until you're ready to vomit and expects to obtain flat abs... even if you do it 7 days a week. And who would want to do that, anyway?

Why not does this approach? Because the muscle is not fat over. Hmmm. Once again: muscle does not have fat over. You think about it. If you see a body builder in front of the mirror doing biceps curls, what you think is your goal? I'll give a clue. Do you think that he is trying to make his biceps larger or smaller? Why it is bigger, of course! Why is it, then, that so many people believe that the stomach to work your abdominal muscles can make smaller? Let us hope that a light bulb only came in the head. Then...

IF YOU WOULD LIKE THAT LEAN LOOK?

By having the proper body composition. A lean look (and abdomen) come from having low body fat. True, everyone has a pack of six. Some just have more layers of fat that covers it than others. The key to getting a flat stomach is to establish your sites on having less body fat that can show your six pack.

You have three options to define your goals of fitness in relation to the composition of the body. You can lose fat, build muscle, or keep your body. There is a big difference between muscle and fat. For starters, a pound of muscle Burns 35-75 calories per day. Half a kilo of fat Burns 8 calories per day. Whoa! What "muscle is to burn calories machinery" means.? Second, fat does not become muscle. They are two different things.

If you like abdomen, your goal is to lose body fat. To lose fat body, you must be in a calorie deficit. That means, simply, take fewer calories each day you spend on energy. While you do that, you want to maintain your muscle mass with resistance training. This is when the fat melts away from your body, effectively changing your body composition.

IF YOU WOULD LIKE TO KEEP A CALORIC DEFICIT?

You can reduce your caloric intake or increase your calorie output. The basic formula to calculate your caloric intake by a deficit is your current weight in pounds times 15 minus 500 is equal to the amount of calories to eat a day. [Current weight x 15-500 = daily caloric intake] This is a basic formula that you may need to adjust based on your activity level and the current body composition (now that you know the difference between the calories burned by muscle versus calories burned by the FAT). Any activity that you can add to your daily routine will help increase your calorie deficit and give no choice but his body fat to melt.

Doesn't hurt to work your ABS. Your ABS are part of their core and a strong core will help you reduce the risk of injury and help that be stronger for their daily lives inside and outside of the gym. And when you see your ABS starting to emerge, want to "pop" and be more defined. However, abdominal and ab machines are no secret weapon to combat the belly bulge. The amount of calories that you eat the follow-up is the key. In a nutshell, you can't out-exercise a bad diet.