Type-2 diabetes are constantly heard about the importance of eating a well-balanced meal. But does that mean everyone is always right, what a balanced meal? Unfortunately, no! For those who may have a question that would have a good meal for a person with type 2 diabetes, here are some simple guidelines to follow.
In cases of doubt, the best advice is to follow the guidelines established by the infamous food pyramid. The pyramid will give you a base to work. The recommended daily intake of certain foods in the pyramid are made up as follows:
at least two cups of fruit. It is the fresh fruit, frozen fruit, but it will work. Be recognized as a manufacturer of frozen fruits and retain their natural vitamins and minerals, usually means that the product is not refined or processed in some way. Just to be on the safe side, you should always look at food labels to ensure that it is the result ... and fruits.
at least three cups of vegetables. That may be a lot of vegetables, but does not take much to make a cup. But not just any old vegetables. You want to go with vehicles on the glycemic index (GI) are classified, while sporting bright colors. The brighter the color, the vegetables are rich in essential vitamins and essential minerals and nutrients. Have a variety of colors, it is even better
four fifty-seven ounces of whole grain products. Remember, that's the minimum. If you can work more whole grains in your daily intake, you will do better. Whole grains can be found in bread, pasta, rice, etc.
no more than three servings of dairy products. Depending on the type of food you choose to determine to what extent a party.
about 5-7 oz protein. This should be in the form of lean meat, or better yet, fish.
no more than 5-6 ounces healthy oil. This can be difficult, because you can be sure all oils, including those contained in certain foods are close to.
Is sweet to eat the tiniest tip of the pyramid. Although it is nice to have small amounts of these foods in moderation, you should be prepared to plan ahead ... so that the sugar does not get rid of the whole plan to eat during the day.
Type 2 diabetes is a disease that is not only to live. No need to degrade slowly and inevitably. You can control the disease ... restored to health by paying attention to what you eat
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