If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...yet...
Digestive
Corn and popcorn is very satisfying because of the fiber content. There are 4.6 grams of fiber in each cup. Seems people who love to eat corn also have two to three times more grain consumption than others and that in a direct correlation to increased fiber.
Corn grows bacteria in the small intestine, but the good kind that helps with digestion. This bacteria changes corn into so-called short chain fatty acids. The acids produce easy energy for our cells to power with, and helps to prevent other intestinal problems such as colon cancer. For the recommended amount of corn you need to consume a day, which is twelve, you need to eat two and a half cups.
Folic acid
From the latin word known as "leaf" as folic acid can be found in mainly leafy sources and grains such as corn. That is not to say that the acid is 'alive', but that it does help bodily organs such as the liver. The acid is very good with the DNA as it helps to repair and synthesize it.
This is of special consideration during rapids periods of cell growth such as in infancy and pregnancy. However, both adults and children need folic acid to create proper red blood cells. Folate deficiency must take place over several months for it to show signs of ill effect. Fortunately, much of the common western diet has lots of folic acid anyway. Some examples are corn flakes and other breakfast cereals.
Antioxidents
Depending on the color and variety of corn, you get different phytonutrients. Anthocyanin is found in blue colored corn. In the yellow corn we all know well, there are quantities of carotenoids, of which the substances itself carries supremely high amounts of zeaxanthin and lutein.
Protocatechunic acid has lately found itself to possess great antioxidant capacity and is found in purple corn. Dietitians have, until recently, ignored the nutritional contents of corn and the amount of antioxidants they possess. This is not the case and lots of small studies where corn was given special attention to being a bringer of antioxidant resistance and a food that could also help with various heart problems.
More and more people are discovering the "hidden" benefits of this how to diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: [http://www.howtodietguide.com/howtodiet]
Article Source: http://EzineArticles.com/
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