Can Wheat Cause Acne?

Hormonal imbalance is the most accepted for acne. However, there is speculation about the role of diet and nutrition in skin diseases and acne itself. Nutrients and food properties vary and their impact on the body's system also varies.
Wheat, for example, you can modify the glycemic index of your body, a unity that expresses how different foods affect blood glucose levels in the blood. Other than that, the gluten content of wheat is a major concern. But how are you connect things to breakouts? Let's explore.

The high glycemic index foods such as wheat raise the level of sugar in the blood, which in turn triggers the production of insulin. High levels of insulin have an inflammatory effect, which shows in your skin. Gluten allergy, ie the negative reaction of the immune system to gluten, affects the skin due to two possible causes.

The first is that allergy hinders the distribution of vitamins A and D, which means that your skin becomes more susceptible to infections. The other reason for skin problems associated with gluten is that a gluten allergy kick a toxic reaction in your body struggles with the toxin and tries to remove the skin. Therefore, the result is inflammation and rash.

The intolerance to gluten actually refers to inflammation affecting intestinal digestion and other processes. Gastrointestinal problems have the potential to exacerbate systemic inflammation, and drain antioxidant levels in the body, which may affect the skin. Although science does not specify how gluten affects acne, we can infer that this could have a significant effect due to inflammation is known to affect skin conditions.

If you think your acne is connected to eating wheat, try eliminating food groups that contain wheat, gluten, or more precisely. Baked goods are likely to have more gluten. Apart from skin problems, gluten allergy manifests as digestive disorders, headaches and general weakness. Instead of drawing their own conclusions, it is best to check if you are allergic to gluten through consultation with a physician. This is due to allergy to gluten is connected to many health problems such as depression and thyroid problems outside the inflammation that causes acne.

Once a gluten allergy is confirmed, you may be asked to cut all foods containing gluten. However, the magnitude of gluten intolerance varies from one individual to another. Very often, avoiding the main sources of gluten enough, but finding the right balance depends on a trial and error method.

So if your acne problem is persistent and does not respond to other treatments, you can experiment with a gluten-free diet for a while. It may take several weeks to recover from the rash and inflammation caused by gluten, but refraining from gluten for three to four weeks would be enough to notice a difference in your skin.