We must accept it. We all want to have clean, shiny and healthy nails. Believe it or not, healthy nails serve as an indicator of the State of their health, well-being and overall physical fitness. Taking care of your nails, eating a nutritious diet and have a neat appearance are important for your body.
Since we regularly see in our hands, we can notice subjects: cracks, hollow points, changes in the shape, shells and yellow. If any of these occur, it could be a sign of problems of health, such as anemia, the shortage of vitamins and minerals, respiratory disease and thyroid problems. There are a wide variety of health that could be shown in the simple appearance of the nails.
What should a healthy fingernail? A specific form (high towards the middle and curved downwards at the end open), several layers of keratin merged finely, a color pink, soft and strong.
If your nails have the traits of the above, then there is no cause for concern. However, if you experience bleeding around the nails, a change in the shape of the nail, nail discoloration or thinning or thickening of the nails, consult your doctor immediately.
With that said, here are some tips for proper care of your nail.
Clean
Immediately after using the bathroom, cooking a meal, eat a meal or anything that has to do with your hands, be sure to wash hands with SOAP and water. It is also important to dry them carefully to prevent bacteria and fungi.
"We recommend that people spend 15 seconds washing their hands, and most not even spend half of that time," said Dr. Carol a.. Kauffman, author of a study that found not washing hands can result in harmful bacteria and shoots even in certain professionals, including in the health industry.
Trim
Rather than let the nails grow or bite them when they are too long (or you are nervous) - a bad habit that should be avoided at all times - is a good idea to trim and your nails on a regular basis. If you use nail clippers, a Cabinet or scissors, always keep your nails short and cut them when they are mild, such as after a shower or a bath.
Gloves
A trick for the health of the nail is sport gloves during cleaning, which is usually the time playing to harmful chemicals. To avoid contact with these chemicals – even during cooking - gloves for protection.
Diet and smoking
To promote healthy hands and fingers, it is important to maintain a healthy and nutritious diet consisting of lots of vitamins and nutrients. In addition, begin to reduce the intake of alcohol, fats and sugar. In addition, it would be wise to quit smoking, which can cause considerable damage to the nails.
Hydrate
When you use creams or lotions by hand, try to rub these things in your nails and cuticles moisturized them and promote their hands look healthier.
Since we regularly see in our hands, we can notice subjects: cracks, hollow points, changes in the shape, shells and yellow. If any of these occur, it could be a sign of problems of health, such as anemia, the shortage of vitamins and minerals, respiratory disease and thyroid problems. There are a wide variety of health that could be shown in the simple appearance of the nails.
What should a healthy fingernail? A specific form (high towards the middle and curved downwards at the end open), several layers of keratin merged finely, a color pink, soft and strong.
If your nails have the traits of the above, then there is no cause for concern. However, if you experience bleeding around the nails, a change in the shape of the nail, nail discoloration or thinning or thickening of the nails, consult your doctor immediately.
With that said, here are some tips for proper care of your nail.
Clean
Immediately after using the bathroom, cooking a meal, eat a meal or anything that has to do with your hands, be sure to wash hands with SOAP and water. It is also important to dry them carefully to prevent bacteria and fungi.
"We recommend that people spend 15 seconds washing their hands, and most not even spend half of that time," said Dr. Carol a.. Kauffman, author of a study that found not washing hands can result in harmful bacteria and shoots even in certain professionals, including in the health industry.
Trim
Rather than let the nails grow or bite them when they are too long (or you are nervous) - a bad habit that should be avoided at all times - is a good idea to trim and your nails on a regular basis. If you use nail clippers, a Cabinet or scissors, always keep your nails short and cut them when they are mild, such as after a shower or a bath.
Gloves
A trick for the health of the nail is sport gloves during cleaning, which is usually the time playing to harmful chemicals. To avoid contact with these chemicals – even during cooking - gloves for protection.
Diet and smoking
To promote healthy hands and fingers, it is important to maintain a healthy and nutritious diet consisting of lots of vitamins and nutrients. In addition, begin to reduce the intake of alcohol, fats and sugar. In addition, it would be wise to quit smoking, which can cause considerable damage to the nails.
Hydrate
When you use creams or lotions by hand, try to rub these things in your nails and cuticles moisturized them and promote their hands look healthier.
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