In today's society, we can go to the supermarket and find any food from any part of the world, any time of year. Things have changed since just a couple of generations ago when you ate what was in season and what you could grow in your region.
And with today's large variety of processed foods, with little to no nutritional value, is it any wonder people feel down and lack energy, especially during the winter months, when our exposure to the sun is limited? This causes many to suffer from seasonal depression, which can be debilitating and frustrating!
Here are some tips on how you can help minimize seasonal depression:
#1 Eating with the seasons can help boost your spirits and help you feel healthy. It also provides your body with the necessary nutrients it needs during the various times of year. In winter, you will want to eat foods that ground you and warm you up.
Soups and stews are wonderful to enjoy. They warm you up and bring a nice coziness to winter. Hot drinks are great as well. You can choose from a variety of teas and herbal coffee.
Here are some examples of what foods to eat during what season:
Spring - Artichoke, asparagus, chives, cucumber, green onions, leeks, mushrooms, rhubarb, spinach
Summer - Beans, broccoli, cabbage, cauliflower, lettuce, peas, raspberries, strawberries, tomatoes
Autumn - Apples, Brussel sprouts, cranberries, fennel, grapes, onions, potatoes, pumpkin, swiss chard, winter squash
Winter - Beets, celery, clementines, grapefruits, kale, oranges, parsnips, sweet potatoes, turnips
#2 Fill up on foods that boost your serotonin, the wonderful chemical in the brain that causes you to feel happy! Foods like bananas, leafy greens, walnuts, oats, cayenne pepper, green smoothies, and almonds are great for that.
#3 Increase your serotonin even more with physical activity. Spend more time in nature, go walking, and smile! In winter, you can add skiing and snowshoeing to your list. And when it's a little too chilly to be outside, try a yoga or a dance class.
#4 Start an indoor garden. Gardening does wonders for the soul, but when your outdoor garden is covered in snow, it's hard to go play in the dirt. So, why not bring that garden indoors? You can grow a variety of herbs that you can use in your cooking. You can also get creative and grow lettuce, onions, or even a pineapple for fun!
#5 Drink plenty of water. We hear this all the time, but it is worth repeating. If you have difficulty drinking plain water, try adding lemon or lime for flavor. Hot water with lemon is also great in the winter, and helps to keep your lymphatic system in tip top shape!
Visit http://www.worldgonehealthy.ca for tips on staying healthy, eating clean and living green. From there, you can also download my Free Report "Your Journey to Transformation Begins with a Healthy Pantry".
Article Source: http://EzineArticles.com/?expert=Marie-France_Myers
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