Fitness Apps are a great way to take exercise with you wherever you go. They are great for people who travel, and are a convenient way to exercise. Fitness Apps can be used on a tablet, or on a smart phone. Five fitness apps are discussed here, and shown how they are versatile and useful for anyone who wishes to improve their health.
Bodbot is a virtual personal coach, available in the Google Play Store and is also available online. It provides a customisable nutrition program, health coaching and an exercise program all in one. It allows you to set specific fitness and health goals, and to track your progress.
It provides a large variety of different workouts, and an eating program. It also includes general health promotion tips. It is also very user friendly
Everywhere Exercise is available for use on iPads and iPhones. It is a great app, where you can get the free lite version, and if you like it you can pay a small fee to obtain the full app. It is extremely useful for people who travel a lot, and includes a variety of different exercises that can be done anywhere, and any time.
A Pomodoro timer app, though not specifically a fitness app, can be used to remind a person in a sedentary job to get up and move around and away from their desk, for five minutes every half hour.
New studies are recommending that people who work at a desk get up and spend at least five minutes moving around and away from their desks, in order to help promote better health, and reduce the negative effects of having a sedentary job.
Fitness flow is a workout app that includes options for sharing progress on social media platforms. It provides the user with access to streaming HD videos, and the user has a choice of over 100 different exercises. It appears to be a high quality app with a lot of functionality.
The ability to share progress with others is an extremely useful tool, as it can be used as a social support, where groups of people assist each other in achieving their health and fitness goals.
Bodbot is a virtual personal coach, available in the Google Play Store and is also available online. It provides a customisable nutrition program, health coaching and an exercise program all in one. It allows you to set specific fitness and health goals, and to track your progress.
It provides a large variety of different workouts, and an eating program. It also includes general health promotion tips. It is also very user friendly
Everywhere Exercise is available for use on iPads and iPhones. It is a great app, where you can get the free lite version, and if you like it you can pay a small fee to obtain the full app. It is extremely useful for people who travel a lot, and includes a variety of different exercises that can be done anywhere, and any time.
A Pomodoro timer app, though not specifically a fitness app, can be used to remind a person in a sedentary job to get up and move around and away from their desk, for five minutes every half hour.
New studies are recommending that people who work at a desk get up and spend at least five minutes moving around and away from their desks, in order to help promote better health, and reduce the negative effects of having a sedentary job.
Fitness trainer is available in the Itunes store, and it has received a lot of five star ratings from users. It provides a comprehensive and extensive set of exercise, including ones that can be done in a traditional gym setting, and ones that can be performed at home. It also provides opportunities to track workouts, and also to track fitness goals, such as weight loss or improved fitness.Fitness flow is a workout app that includes options for sharing progress on social media platforms. It provides the user with access to streaming HD videos, and the user has a choice of over 100 different exercises. It appears to be a high quality app with a lot of functionality.
The ability to share progress with others is an extremely useful tool, as it can be used as a social support, where groups of people assist each other in achieving their health and fitness goals.
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