Most people, both men and women, think that losing weight depends on diet and your activity level.
And that statement is true. But the diet and activity level are not the most important components of weight loss. Very few people can keep a program plan and exercise eat only based on willpower. It is one last only so long before old habits creep in game. Then the weight returns to appears and perpetuates the cycle.
Does this sound familiar? If it does and is committed to breaking the cycle, then start at the beginning with a plan to change their habits and to re-establish a lifestyle that supports your ideal weight.
The formula for weight loss
The usual formula for weight loss looks like this:
Strength, aerobic exercise training + a reasonable meal plan = weight loss
It is a proven formula that works for the majority of the people in the short term. In general, people drop a few pounds using this formula, hit a plateau and then abandon the program. Some survive six months and then leave. An elite few found their ideal weight and to stay at that weight.
How to manage the elite few to do so - to maintain your ideal weight more or less a few pounds. These "lucky" have an advantage from the beginning. They use the formula of revised weight loss which is shown below.
The formula for weight loss reviewed
Add a key component to the original formula:
Weight loss =
Strength (resistance) training
Plus
Aerobic interval training
Plus
A reasonable eating program
Plus
Slimming (changing their thinking about how it is eaten).
Bottom line - learn to think slim first so you can hold lose weight, achieve an ideal weight and maintain your ideal weight.
Breaking the vicious circle
The vast majority of those who want to shed weight for health reasons and appearance need to think differently about food and our own images of the body. That is the only way to break the cycle of starting a diet - lose weight - diet - weight gain - stop starting a diet (usually one different).
Approaching weight loss by changing the way of thinking about food allows to discover the real reasons why you overweight. Once done, you can change your habits to make permanent lifestyle changes.
For example, often stumble upon an empty package of snack foods as you eat watching TV. Eating without thinking clearly is a bad habit that has to go before it can leave the pounds.
Do you think how thin?
Honestly, I needed help breaking bad habits. I knew it had to be done, especially sweets (horrible for weight and health). So I turned to an expert who wrote a bestselling number one on the topic of weight loss. Click here to find out how author Paul McKenna says about how to eat to lose weight.
And that statement is true. But the diet and activity level are not the most important components of weight loss. Very few people can keep a program plan and exercise eat only based on willpower. It is one last only so long before old habits creep in game. Then the weight returns to appears and perpetuates the cycle.
Does this sound familiar? If it does and is committed to breaking the cycle, then start at the beginning with a plan to change their habits and to re-establish a lifestyle that supports your ideal weight.
The formula for weight loss
The usual formula for weight loss looks like this:
Strength, aerobic exercise training + a reasonable meal plan = weight loss
It is a proven formula that works for the majority of the people in the short term. In general, people drop a few pounds using this formula, hit a plateau and then abandon the program. Some survive six months and then leave. An elite few found their ideal weight and to stay at that weight.
How to manage the elite few to do so - to maintain your ideal weight more or less a few pounds. These "lucky" have an advantage from the beginning. They use the formula of revised weight loss which is shown below.
The formula for weight loss reviewed
Add a key component to the original formula:
Weight loss =
Strength (resistance) training
Plus
Aerobic interval training
Plus
A reasonable eating program
Plus
Slimming (changing their thinking about how it is eaten).
Bottom line - learn to think slim first so you can hold lose weight, achieve an ideal weight and maintain your ideal weight.
Breaking the vicious circle
The vast majority of those who want to shed weight for health reasons and appearance need to think differently about food and our own images of the body. That is the only way to break the cycle of starting a diet - lose weight - diet - weight gain - stop starting a diet (usually one different).
Approaching weight loss by changing the way of thinking about food allows to discover the real reasons why you overweight. Once done, you can change your habits to make permanent lifestyle changes.
For example, often stumble upon an empty package of snack foods as you eat watching TV. Eating without thinking clearly is a bad habit that has to go before it can leave the pounds.
Do you think how thin?
Honestly, I needed help breaking bad habits. I knew it had to be done, especially sweets (horrible for weight and health). So I turned to an expert who wrote a bestselling number one on the topic of weight loss. Click here to find out how author Paul McKenna says about how to eat to lose weight.
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