Stress and acne: frequently asked questions

Interestingly, the age is not decisive to judge whether you can be struck by acne or not. It is largely their levels of stress that determine you. Studies have shown that around 90 percent of individuals under stress of acne.

But, acne and stress really correlated? For many years, dermatologists throughout the world have discussed the possible link between acne and stress. However, the researchers have confirmed that stress can aggravate acne.

Here are some frequently asked questions about acne and stress.

Q1) would activate the acne?

Hormonal imbalance in the human body that is caused by ecological changes lead to acne. When the skin shed dead cells, it would be to the oil that causes acne or skin due to bacteria. It is a type of skin inflammation that can affect most of the area, if you neglect.

Q2) what stress is doing to my body?

Stress or anxiety increases the supply of a hormone called adrenaline in the blood cells. In addition, it leads to 'cortisol secretion ' in large quantities that disrupts the body's hormonal balance. Increasing the supply of adrenaline minimizes the capacity of absorption of nutrients from the body and directly attacks the skin.

Do Q3) should I blame stress for acne?

Studies have shown that stress leads to variations in the production of hormones. The national institutes of health (NIH), the United States has identified stress as one of the reasons for acne.

Physical influence: stress or anxiety triggers the production of sebum which contains the CHR in the human nervous system, which is the main cause of hair loss, oily skin and clogged pores, also resulting in acne.

Psychological influence. Stress leads to a decrease in the immunity of the human body by 40 per cent and therefore psychological influence is a major cause of acne. Therefore, the stress causes a double escalation of diseases of the skin in the human body.

Q4) how can I treat acne?
• Always use antibacterial solutions to cleanse your skin. (Those who have benzoyl peroxide should be preferred).
• Drink plenty of water; It purifies the blood, making it toxic free.
• Never pinch/grip as leads to permanent damage of the skin.
• Always use clean tissues to clean your skin and avoid to use them again.

Note: It is always advisable to consult a dermatologist before using any cosmetic product available in the market.

Q5) can prevent acne caused by stress or anxiety?
Yes, you can prevent acne caused by stress or anxiety by regulating their levels of stress. Yoga, meditation, or a balanced diet may be good stress busters; keep your mind relaxed and providing strength to your body. Also, avoiding the stress causing factors in your life and ensuring an uninterrupted sleep seven to eight hours a day also helps.

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