Do you have a goal that you are currently trying to meet such as to lose weight? One of the best practices to help stay focused on this goal is by regularly reflecting on your daily events to see if you are doing what is necessary so that you accomplish your goal.
Taking the time to prepare and reflect gets your mind focusing on everything that needs to be done so that you improve the likelihood of success. By reflecting on what may not be working smoothly allows you to make adjustments to hopefully remedy the issue.
It is the subtle yet crucial adjustments you make that will determine if you stay focused on your goal or not.
For example, if your goal is to lose weight, then eating healthy every day should be the number one priority along with getting some type of exercise 3-5 times per week. As the days go by you should reflect on the positives and negatives you are experiencing. What is going well? What needs adjusting or fixing? What types of foods, snacks, and drinks are you consuming?
If you are having difficulty eating healthy when you are at work or away from home, then it would be ideal to plan what type of travel meals/food/snacks you can take to keep you eating in a healthy manner all day long. This will require you to plan out meals in advance and possibly cook extra portions so that you have enough to take with you the following day.
Snacks and drinks are often overlooked by many thus causing a problem with weight loss progress.
Many people don't give much thought to the 20 ounce bottle of soda and bag of potato chips purchased from the lunchroom vending machines at break time. However that 400+ calorie snack not only is excessive, but it literally has no nutritional benefit whatsoever.
That is the complete opposite of healthy not to mention about 4 times the amount needed at snack time. An apple and bottle of water is 100 calories - healthy and nutritious.
When you are working on losing weight and getting fit, there will be some difficult hurdles you'll have to cross. You will be attempting to alter some habits that may have ruled your life for quite some time now.
Nevertheless, it is the individual who is willing to stay focused and continually reflect on what needs adjusting who will be successful. Remember no one is perfect so don't get down on yourself if you have a few setbacks. Just be willing to reflect on the experience so the next time you are in a similar situation, you will make a healthier choice.
Taking the time to prepare and reflect gets your mind focusing on everything that needs to be done so that you improve the likelihood of success. By reflecting on what may not be working smoothly allows you to make adjustments to hopefully remedy the issue.
It is the subtle yet crucial adjustments you make that will determine if you stay focused on your goal or not.
For example, if your goal is to lose weight, then eating healthy every day should be the number one priority along with getting some type of exercise 3-5 times per week. As the days go by you should reflect on the positives and negatives you are experiencing. What is going well? What needs adjusting or fixing? What types of foods, snacks, and drinks are you consuming?
If you are having difficulty eating healthy when you are at work or away from home, then it would be ideal to plan what type of travel meals/food/snacks you can take to keep you eating in a healthy manner all day long. This will require you to plan out meals in advance and possibly cook extra portions so that you have enough to take with you the following day.
Snacks and drinks are often overlooked by many thus causing a problem with weight loss progress.
Many people don't give much thought to the 20 ounce bottle of soda and bag of potato chips purchased from the lunchroom vending machines at break time. However that 400+ calorie snack not only is excessive, but it literally has no nutritional benefit whatsoever.
That is the complete opposite of healthy not to mention about 4 times the amount needed at snack time. An apple and bottle of water is 100 calories - healthy and nutritious.
When you are working on losing weight and getting fit, there will be some difficult hurdles you'll have to cross. You will be attempting to alter some habits that may have ruled your life for quite some time now.
Nevertheless, it is the individual who is willing to stay focused and continually reflect on what needs adjusting who will be successful. Remember no one is perfect so don't get down on yourself if you have a few setbacks. Just be willing to reflect on the experience so the next time you are in a similar situation, you will make a healthier choice.
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