How to lose 10 pounds in one month (30 days)

It is quite possible to lose ten pounds during the next month. It will take a positive mental attitude, determination, and dedication. The following are the six steps to lose weight in the next 30 days, but are also necessary for establishing the foundation that will become a lasting results.

Step one - immediately place a goal and a movement in action

At this time, take time to set your goal of ten pounds. I write out on a piece of paper and currently, for 30 days from now. It is important to write it when starting. Keep it in your pocket at all times and read it at every opportunity you have. The most important part of this task is that if you always read about its objective - it will always have it in mind. Your statement should be something like the following:

"I'm going to lose 10 pounds by Dec.25/2013"

Step 2 - prepare and execute a transformation of the diet

From a realistic point of view, we must understand that it is not so much a diet that we in as it is going to be an overall lifestyle change.

The reason is simple; If we change our diet for the next month and decides to return to what they had consumed before the change, our bodies will be as it was.

It would be a diet simple and yet very effective; variety of fruits for breakfast and assortment of vegetables for lunch and dinner. If you want more protein kick in the form of animals, keep it to a minimum and allow only three or four ounces of freshly cooked fish. You can also snack nuts and fruits when you feel a little hungry between meals. Limit portions of each bite to only a handful.

Your new way of eating should not consist in processed foods (including fast food, canned foods and other packaged products), sugar, saturated and all cooking oil and Trans fats. It also eliminates soft drinks and concentrated fruit juices fully and drink only water.

Step 3 - Get physical daily

Make time to go to walk 45 to 60 minutes per day without a "day off" in the middle. They also fit into a natural weight resistance program before walking to step a notch. The best combination of physical activity for weight loss is a cardiovascular workout (walking, walking, jogging) and a resistance workout weight (push-ups, pull-ups, abdominal).

There are also other ways that you can stay physically active on a daily basis that requires no extra time from his pocket. When you go to the Mall or shopping, you can park at the other end of the parking lot and walk. You can put more effort into cleaning the House on a daily basis. You could also find gardening at home is that you have your own home. There are so many ways to be active. All we have to do is to open our minds to opportunities.

Step four: get adequate rest

Sleep is a very important moment for the world. Sleep helps to rejuvenate the soul, repair of damaged tissues and reduces stress levels. Is important that at least 7-8 hours of sleep each night. Another source of rest can be doing something I enjoy. It could be a hobby like reading a good book or meditation even if you liked. When we get involved in something that is relaxing and joyful it also helps to eliminate stress.

Step 5 - clean your insides

OK, so that doesn't sound like a desirable job, but this step is also important to help weight loss. Keeping your intestinal tract clean, allows your body to extract the essential nutrients it needs. It will also help keep the constipation of the road!

To do this you can add fiber -rich foods in your daily diet. They are foods that are high in fiber and nutrients stops; Apples, oranges, berries, beans, dark green leafy vegetables. Nature provides the best variety of natural foods, and we must absolutely accept them.

Step 6 - eliminate bad habits

If you smoke to the point where it is difficult to go for a walk, then it is time to cut back or quit. You should smoke don't get in the way of your health. If you see any other bad habit that you think that it is getting in your way of a healthy success - delete it. You can do this by replacing the bad habit with a good habit.

We are beings very common and it is an exception. We have the ability to choose and shape a new habit at a given time. When we create new habits to reinforce the new habit again and again - we can keep it for a lifetime. Once a new habit is fully formed situated on auto-pilot, it means that we don't have to attend that specific habit already and every day we can reap better results.