Pink, yellow or blue. What sugar substitute is for you?

Modify your diet is all about baby steps. Successful weight loss was statistically from incremental steps leading to a permanent lifestyle change. If you want to get a jump from weight loss and improve your energy level, the best thing to remove from your diet is white sugar. Sugar can be your worst enemy especially when you continue to feed the craving. It is a relationship of door swivel, unless you stop the madness and already completely. There are many alternatives without resorting to packets of pink, blue and yellow.

Agave Néctar is a natural sweetener produced by agave plant. The agave plant is the same plant that is used to make tequila. It is appearing on the shelves of the grocery store and it is becoming very popular. It is similar to honey, however, has a low glycemic index. It's great on yogurt, in their tea or coffee or a cocktail.

Another option is that has been highly publicized lately Truvia or Stevia . Are we has appeared as small green package that is providing packets of pink, yellow and blue a run for its money. Stevia is derived from herbs and shrubs in tropical regions.

This extract powder is appealing to people on a diet low in sugar or carbohydrates because it has a negligible effect on the glucose in the blood. It has been popular in other countries for years. For example, he has used in Japan for decades however, it was only recently approved in United States. Small packages are wonderful to use on the fly. Stevia is great in coffee, tea, cereals, and can also be used in cooking.

Honey is a natural sweetener that is wonderful and also provides loads of antioxidants. It should be a staple of cuisine as the uses are endless. It has been known that even lower cholesterol. There are many types and flavors of Blueberry to cinnamon orange. It has fewer calories than sugar and is your heart healthy. It is a great way to sweeten any drink, add to yogurt or oatmeal, spray cheese, or use in baking.

Explore these options for yourself and decide what you like the most. Importantly, avoid white sugar refined as much as possible. If you are interested in learning more especially food, health, fitness and natural life they would consider enlisting the help of a professional trainer wellness. Or you might want to consider it as a career. You can use your passion and research to help others on their journey to clean eating and good health.