You are really tired, or are exhausted? These exhaustion symptoms will help you determine if what you're feeling goes beyond being very tired and listed below some common cause that lead to exhaustion.
Symptoms of exhaustion
• You can not point to a specific reason for your tiredness
• Life feels like a mountain is not able to climb.
• Stimulants are what pass for the day.
• Eat is a difficult task because you have no power to make a meal.
• You have difficulty concentrating and staying focused.
• When you have a cold, sore throat or other minor illness, takes a long while your body can overcome it.
• Have fun has become a task.
• You have no energy for sex or intimacy
• Sleep cycles are all out of control.
• You have dizziness.
Do you suffer from at least one of the symptoms of exhaustion over? Perhaps they change, but 1 or more typically everything always present?
Yes, you may very well conclude that what you are experiencing are some of the classic symptoms of exhaustion, that goes beyond fatigue.
Causes of depletion:
• Physical exhaustion: when you are burning the candle at both ends and not getting enough sleep, physical exhaustion will eventually be established. Your body has run out of gasoline and needs to be refueled via rest, diet, and mild exercise. These signs of exhaustion that it feels can be extreme.
• Muscular exhaustion: a cousin near physical exhaustion, muscular exhaustion occurs gradually and usually results from overuse and effort. Your body builds up an excessive amount of serotonin, which suppresses your body's energy. Fortunately, resulting from the depletion of muscle symptoms, which can include pain and inflammation, are generally alleviated by rest.
• Metabolic depletion: If you're an athlete or are more active physically than the general population, your body processes an avalanche of chemical reactions during their peak activity levels. These energy costs may lead to metabolic depletion, which results from an accumulation of acids in the tissues of the body and blood.
• Emotional exhaustion: when you find yourself with a flurry of feelings through the daily events in your life, you can become emotionally exhausted. Sadness, anger, and frustration can lead to spending more emotional energy to manage their life circumstances. They can cause confusion, irritation and other symptoms of exhaustion. Unlike physical exhaustion, rest by itself may not necessarily help relieve this type of exhaustion.
• Mental exhaustion: our always-competitive work world is often in our overloaded our mental capabilities; problem solving, negotiation and other complex intellectual tasks may push your gray matter beyond their capabilities, sapping their energy, resulting in the mental exhaustion. Much like muscle exhaustion, mental exhaustion develops over a period of time during which your intellect is working overtime.
• Wired but tired exhaustion: This ironic condition results when one has been over-stimulated but suffers from low levels of energy. More commonly, when you feel "too tired to fall asleep", you are probably suffering exhaustion tired but Wired. Exhaustion symptoms include an inability to concentrate and irritability, which is not easily remedied by sleep or pharmaceuticals.
• Prolonged chronic exhaustion: this problem in course lasts for weeks and months at a time. Sometimes it is the result of an underlying condition, but more often, especially for women, this type of exhaustion does not have no identifiable source. This condition is known as exhaustion of the Central nervous system, symptoms include an interaction between physical and psychological.
• Pharmacological depletion: Western medicine is often based on prescribed medication to treat patients for any number of conditions. Unfortunately, excessive use of medicine can lead to the pharmacological depletion, and is often not safe to stop taking medication withdrawal.
For more information about exhaustion and what to do about, please visit body wisdom. Sandy Schell, ACST, LWC, resides and maintains a private practice in Madeira Beach, Florida, where she enjoys the beach, gardening, cooking, her adorable dog, Suki and everything to cure it.
Symptoms of exhaustion
• You can not point to a specific reason for your tiredness
• Life feels like a mountain is not able to climb.
• Stimulants are what pass for the day.
• Eat is a difficult task because you have no power to make a meal.
• You have difficulty concentrating and staying focused.
• When you have a cold, sore throat or other minor illness, takes a long while your body can overcome it.
• Have fun has become a task.
• You have no energy for sex or intimacy
• Sleep cycles are all out of control.
• You have dizziness.
Do you suffer from at least one of the symptoms of exhaustion over? Perhaps they change, but 1 or more typically everything always present?
Yes, you may very well conclude that what you are experiencing are some of the classic symptoms of exhaustion, that goes beyond fatigue.
Causes of depletion:
• Physical exhaustion: when you are burning the candle at both ends and not getting enough sleep, physical exhaustion will eventually be established. Your body has run out of gasoline and needs to be refueled via rest, diet, and mild exercise. These signs of exhaustion that it feels can be extreme.
• Muscular exhaustion: a cousin near physical exhaustion, muscular exhaustion occurs gradually and usually results from overuse and effort. Your body builds up an excessive amount of serotonin, which suppresses your body's energy. Fortunately, resulting from the depletion of muscle symptoms, which can include pain and inflammation, are generally alleviated by rest.
• Metabolic depletion: If you're an athlete or are more active physically than the general population, your body processes an avalanche of chemical reactions during their peak activity levels. These energy costs may lead to metabolic depletion, which results from an accumulation of acids in the tissues of the body and blood.
• Emotional exhaustion: when you find yourself with a flurry of feelings through the daily events in your life, you can become emotionally exhausted. Sadness, anger, and frustration can lead to spending more emotional energy to manage their life circumstances. They can cause confusion, irritation and other symptoms of exhaustion. Unlike physical exhaustion, rest by itself may not necessarily help relieve this type of exhaustion.
• Mental exhaustion: our always-competitive work world is often in our overloaded our mental capabilities; problem solving, negotiation and other complex intellectual tasks may push your gray matter beyond their capabilities, sapping their energy, resulting in the mental exhaustion. Much like muscle exhaustion, mental exhaustion develops over a period of time during which your intellect is working overtime.
• Wired but tired exhaustion: This ironic condition results when one has been over-stimulated but suffers from low levels of energy. More commonly, when you feel "too tired to fall asleep", you are probably suffering exhaustion tired but Wired. Exhaustion symptoms include an inability to concentrate and irritability, which is not easily remedied by sleep or pharmaceuticals.
• Prolonged chronic exhaustion: this problem in course lasts for weeks and months at a time. Sometimes it is the result of an underlying condition, but more often, especially for women, this type of exhaustion does not have no identifiable source. This condition is known as exhaustion of the Central nervous system, symptoms include an interaction between physical and psychological.
• Pharmacological depletion: Western medicine is often based on prescribed medication to treat patients for any number of conditions. Unfortunately, excessive use of medicine can lead to the pharmacological depletion, and is often not safe to stop taking medication withdrawal.
For more information about exhaustion and what to do about, please visit body wisdom. Sandy Schell, ACST, LWC, resides and maintains a private practice in Madeira Beach, Florida, where she enjoys the beach, gardening, cooking, her adorable dog, Suki and everything to cure it.
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