It is generally believed that an attack is something that only the older generations suffer, yet this is not the case. While about 75% of stroke victims are older than 65, that still leave around 25% below that age, and it is not uncommon that teenagers who suffer a stroke.
There is movement around 800,000 victims in the United States annually and approximately 140,000 people die. Stroke is the third leading cause of death in the United States, there has been a lot of studies done on it, and has demonstrated a number of natural remedies to help reduce the risk of stroke.
There are many factors when it comes to strokes, and acting on them that you can reduce your overall risk. These are:
* People who have a heart valve damage.
* Someone who has previously had a heart attack.
* Some people can get blood clots from long term contraceptive use.
* Hormone replacement therapy has a small risk of causing blood clots.
* Obesity.
* Diabetes.
* One can smoke.
* High blood pressure.
* Cardiovascular disorders.
* Stress
* Diet
Only by eating more fruits and vegetables, reduce the fatty foods (especially fried), eat more fish often and exercise, you will be able to drastically reduce the risk of stroke. If it gives up smoking, your risk of stroke begins to fall within weeks. To reduce the risk even more, it is advisable to take some of the following supplements:
* Garlic - this has been shown to increase the good HDL (high density lipoprotein) cholesterol in the blood, reducing the bad one.
* 3 Omega - this natural oil fish oil is essential for the body and lowers cholesterol and triglycerides. She has also been shown to reduce inflammation, and as it is an essential part of brain function, helps with concentration and other mental aspects.
* Vitamin E - this is a natural anticoagulant, and also helps prevent the oxidation of cholesterol. This dosage should be kept low.
* Green tea - this type of tea is starting to show a lot of benefits of more research. It contains a lot of antioxidants that help to detoxify the body.
* Ginkgo Biloba - this has two advantages, one is that it is an antioxidant and the other is that it can help to thin the blood. Do not take this though if you currently are the blood thinners.
* Protein of soybean - a number of studies have shown that it can help lower LDL (low density lipoprotein) cholesterol in the blood, while helping to increase the levels of good HDL.
* Turmeric - it acts as a natural anti-inflammatory that reduces the number of inhibitors of cox-2 in the blood.
The sooner you begin to take action on risk factors, the lower the risk of having a stroke later in life. Including supplements in your diet can reduce the risk even further and not only that, also improve your health in general, reducing the threat of heart disease and certain types of cancer.
I hope that this article will help you enjoy a healthier lifestyle. That said, be sure to consult these other interesting articles - optimal sports nutrition - alkaline diets and their health
There is movement around 800,000 victims in the United States annually and approximately 140,000 people die. Stroke is the third leading cause of death in the United States, there has been a lot of studies done on it, and has demonstrated a number of natural remedies to help reduce the risk of stroke.
There are many factors when it comes to strokes, and acting on them that you can reduce your overall risk. These are:
* People who have a heart valve damage.
* Someone who has previously had a heart attack.
* Some people can get blood clots from long term contraceptive use.
* Hormone replacement therapy has a small risk of causing blood clots.
* Obesity.
* Diabetes.
* One can smoke.
* High blood pressure.
* Cardiovascular disorders.
* Stress
* Diet
Only by eating more fruits and vegetables, reduce the fatty foods (especially fried), eat more fish often and exercise, you will be able to drastically reduce the risk of stroke. If it gives up smoking, your risk of stroke begins to fall within weeks. To reduce the risk even more, it is advisable to take some of the following supplements:
* Garlic - this has been shown to increase the good HDL (high density lipoprotein) cholesterol in the blood, reducing the bad one.
* 3 Omega - this natural oil fish oil is essential for the body and lowers cholesterol and triglycerides. She has also been shown to reduce inflammation, and as it is an essential part of brain function, helps with concentration and other mental aspects.
* Vitamin E - this is a natural anticoagulant, and also helps prevent the oxidation of cholesterol. This dosage should be kept low.
* Green tea - this type of tea is starting to show a lot of benefits of more research. It contains a lot of antioxidants that help to detoxify the body.
* Ginkgo Biloba - this has two advantages, one is that it is an antioxidant and the other is that it can help to thin the blood. Do not take this though if you currently are the blood thinners.
* Protein of soybean - a number of studies have shown that it can help lower LDL (low density lipoprotein) cholesterol in the blood, while helping to increase the levels of good HDL.
* Turmeric - it acts as a natural anti-inflammatory that reduces the number of inhibitors of cox-2 in the blood.
The sooner you begin to take action on risk factors, the lower the risk of having a stroke later in life. Including supplements in your diet can reduce the risk even further and not only that, also improve your health in general, reducing the threat of heart disease and certain types of cancer.
I hope that this article will help you enjoy a healthier lifestyle. That said, be sure to consult these other interesting articles - optimal sports nutrition - alkaline diets and their health
Post A Comment:
0 comments: