Insomnia or better known as insomnia is a State where you are not able to sleep well for the amount of time required. On average the body needs 6-8 hours of sleep and if you are not able to provide so much rest to your body which could have more problems as: day time fatigue, headache and sleep walking. Thus, whenever you feel like it is facing this sleeping disorder that you should give proper attention to your body. Here is a list of home remedies that will help you get rid of insomnia and related problems.
1. You need a comfortable sleep. Your bedroom should be a comfortable bed and pillow, room lighting should be adequate and the most important thing is that you need to remember that rooms are destined to sleep and not watch TV. Not to eat the sandwiches sitting on his bed. Well, there is a psychological reason behind this theory. From our childhood, most of us follow some time routines of bed such as taking a shower or reading some books. Then, if you make a habit of simple to just sleep in your bed to your body as the mind prepares to sleep when you get to your bed!
2. Drink a glass of warm water by mixing honey in that before you go to sleep. You can also add a tablespoon of honey to a glass of warm milk and drink at night.
3. The stress is another reason for your sleep disorder. You need to cool off by downloading all the stress related to thoughts of his mind. I know, it is easier said than done; what I can suggest is try to relieve these annoying one at the thoughts of the night, so when you walk into the room, your mind is absolutely free of any stress. It will help, a lot, to get a good night's sleep.
4 Eat at least 3 hours before you go to bed. However, it is advisable to have some sweet as milk and cookie snacks, just before retiring to bed. Sugar in your dessert will act as a sedative and will help you to sleep properly. You may also have some snacks of carbs in the hour of sleep and enjoy a deep sleep.
5 Meditation will also help you to sleep. Will help you to getting rid of all your disturbing thoughts that control your mind.
Although the above tips work well for normal individuals, it is not an inclusive list. There is a chance that after trying some of these tips or all of them, it can not work. You can make a dream diary to record your sleep time daily, which can be shown to the doctor so that they can identify the pattern and will be able to provide appropriate treatment.
1. You need a comfortable sleep. Your bedroom should be a comfortable bed and pillow, room lighting should be adequate and the most important thing is that you need to remember that rooms are destined to sleep and not watch TV. Not to eat the sandwiches sitting on his bed. Well, there is a psychological reason behind this theory. From our childhood, most of us follow some time routines of bed such as taking a shower or reading some books. Then, if you make a habit of simple to just sleep in your bed to your body as the mind prepares to sleep when you get to your bed!
2. Drink a glass of warm water by mixing honey in that before you go to sleep. You can also add a tablespoon of honey to a glass of warm milk and drink at night.
3. The stress is another reason for your sleep disorder. You need to cool off by downloading all the stress related to thoughts of his mind. I know, it is easier said than done; what I can suggest is try to relieve these annoying one at the thoughts of the night, so when you walk into the room, your mind is absolutely free of any stress. It will help, a lot, to get a good night's sleep.
4 Eat at least 3 hours before you go to bed. However, it is advisable to have some sweet as milk and cookie snacks, just before retiring to bed. Sugar in your dessert will act as a sedative and will help you to sleep properly. You may also have some snacks of carbs in the hour of sleep and enjoy a deep sleep.
5 Meditation will also help you to sleep. Will help you to getting rid of all your disturbing thoughts that control your mind.
Although the above tips work well for normal individuals, it is not an inclusive list. There is a chance that after trying some of these tips or all of them, it can not work. You can make a dream diary to record your sleep time daily, which can be shown to the doctor so that they can identify the pattern and will be able to provide appropriate treatment.
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