6 Tips to make you to stay healthy after 40

6 Tips for staying healthy after 40

Hello, dear friend!

I know that it is difficult to lose weight after 40 due to a series of changes that affect our bodies. These changes certainly affect our digestive system, rate of metabolism, hormones, and other body functions.

In the 40, I know that you have business responsibilities, growing children, parents are with you but still you can't put aside their health.

Thinking about the long term.

You have to take care of your health. These are the 6 parts of caution.

Talk to your doctor

Talk to your doctor every three months. If it is possible to have a monthly check. Take care of your eyes. Check blood pressure, cholesterol and blood sugar.

These steps will help you to keep your health.

Exercise

After 40 years, you will lose 1% of muscle mass each year. Losing muscle will result in a slow metabolism rate.

Do some exercise to increase your metabolism rate and gain muscles.

I would like to suggest to this exercise.

At least 3 times a week I'm going to a nearby park and exercise. If there are no Park use your room, TV lounge and stairs.

I run there for 15 minutes. 5 minutes to warm up my body, 5 minutes to accelerate my heartbeat of the heart and the last 5 minutes to download.

This exercise has a great impact on my body. How do it early in the morning, I'm fresh and energetic throughout my daily activities.

Stop blaming the hormones

I know that hormones contribute to weight gain. But blaming the hormones is useless. We have to do something about it.

Exercising regularly. Eat a balanced diet. Be aware of your health but don't let your efforts.

Be positive

Research shows that most of the diseases is the result of stress and tension. I want to avoid the stress. Try to feel good.

Being close to their religion or spiritual activities. Take a hot shower. Smile please. Smiling is good for good health.

Add the sweetness of the smile in your everyday life.

Take a good sleep.

Sleep is necessary for a long and healthy life. God has granted us the night so you can relax and enjoy.

Lack of good sleep has a direct connection with the weight gain.

Two hormones called ghrelin and leptin controls hunger and satiety. Less sleep disturbs the functioning of leptin and ghrelin.

If you sleep less than 8 hours will result in stress, anxiety, and diabetes.

Magic pill

What is a magic pill? It is a natural element that will give you the essential vitamins without you to gain weight.

Do you know the ingredients of this magic pill?

Fruits, vegetables, nuts and water are the key ingredients of a magic pill.

Water is the most important element to help in weight loss. Remember to drink 8 to 12 glasses of this pure drink every day.

Thanks for reading me.

I am a weight loss expert.