Portion control is difficult. Where we work, where we live and where we meet, we can access a supply of tasty food, often cheap and delicious. It is so easy to get food when you want you can ride in the car and drive up to a window that will be prepared and packed in just a few minutes. And the portions are often enormous.
Popular foods are getting bigger! When you then visit a coffee shop have a look at food supply. Donuts, muffins, bagels, they all grow in size. In an article for the Huffington Post (Sept 2012) Dr. Lisa Young says:
More the amount of food we eat, we get more. And our bodies very quickly get used to these larger portions. How we recycle our stomachs settle for less food?
1 Of small plates and bowls Eat. As children, we learn to empty our plates but the plates and bowls have increased in size. What filled a plate 20 years ago fill a plate now. This makes it very easy for us to eat a larger portions without knowing.
With the help of small plates and bowls, we always eat a 'full' attitude, but the overall amount of the food consumed can be reduced significantly.
2 Covered with small use to eat and for the service. Large serving spoons to serve a larger amount of food more quickly. With the help of teaspoons which means more 'spoon-fulls' are served and this gives the impression that we get more food. In reality, however, we may be ourselves serving less food.
3 Use a different color to the color of the food you eat. Less contrast between the color of your food and the dish that use you the smallest quantity perceived - this can lead to overeating.
Bowls and white plates are perfect for general use as food is rarely white. The white background will give a useful contrast food placed on it.
4 Choose to eat smelly food. Be able to feel your food starts the process to enjoy, so more you can enjoy the smell, more quickly you will be satisfied with any experience of eating.
Eating involves a lot of sense, not only our sense of taste.
5 Keep the trays on the dinner table. Have large serving bowls and plates in the vicinity during the meal time makes it very easy to take additional portions.
Form individual plaques in the kitchen and eat on a table. After emptying your plate, if you're still hungry, choose to come back for more vegetables only.
Reduce the size of the portions can be a real challenge, especially if you're trying to lose weight. A few simple tips that 'trick' of mind can actually help facilitate change.
It may be more difficult to adopt these "tweaks" when you eat out, but sometimes just an awareness of what prompts us to eat larger portions may help us stop eating as soon as we are full.
Melanie Brooks is a writer who specializes in health and fitness and healthy aging. You can see his last Skinny Fiber customer site where she provides reviews, tips and advice for lean weight loss supplements fiber, including an article on how to look slim purchase.
Popular foods are getting bigger! When you then visit a coffee shop have a look at food supply. Donuts, muffins, bagels, they all grow in size. In an article for the Huffington Post (Sept 2012) Dr. Lisa Young says:
I followed the history of portions of food increases since the 20th century and found that the parties are much, much larger that they were in the past – 2 - 5 times bigger, to be exact. And so are people!
More the amount of food we eat, we get more. And our bodies very quickly get used to these larger portions. How we recycle our stomachs settle for less food?
1 Of small plates and bowls Eat. As children, we learn to empty our plates but the plates and bowls have increased in size. What filled a plate 20 years ago fill a plate now. This makes it very easy for us to eat a larger portions without knowing.
With the help of small plates and bowls, we always eat a 'full' attitude, but the overall amount of the food consumed can be reduced significantly.
2 Covered with small use to eat and for the service. Large serving spoons to serve a larger amount of food more quickly. With the help of teaspoons which means more 'spoon-fulls' are served and this gives the impression that we get more food. In reality, however, we may be ourselves serving less food.
3 Use a different color to the color of the food you eat. Less contrast between the color of your food and the dish that use you the smallest quantity perceived - this can lead to overeating.
Bowls and white plates are perfect for general use as food is rarely white. The white background will give a useful contrast food placed on it.
4 Choose to eat smelly food. Be able to feel your food starts the process to enjoy, so more you can enjoy the smell, more quickly you will be satisfied with any experience of eating.
Eating involves a lot of sense, not only our sense of taste.
5 Keep the trays on the dinner table. Have large serving bowls and plates in the vicinity during the meal time makes it very easy to take additional portions.
Form individual plaques in the kitchen and eat on a table. After emptying your plate, if you're still hungry, choose to come back for more vegetables only.
Reduce the size of the portions can be a real challenge, especially if you're trying to lose weight. A few simple tips that 'trick' of mind can actually help facilitate change.
It may be more difficult to adopt these "tweaks" when you eat out, but sometimes just an awareness of what prompts us to eat larger portions may help us stop eating as soon as we are full.
Melanie Brooks is a writer who specializes in health and fitness and healthy aging. You can see his last Skinny Fiber customer site where she provides reviews, tips and advice for lean weight loss supplements fiber, including an article on how to look slim purchase.
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