Because the skin is your body's largest organ, it deserves proper care. Having beautiful, vibrant skin lends a lot to your overall look. Since your skin is easily the first thing people notice about you, having unhealthy-looking skin can take a toll on your confidence.
Healthy skin is not just a cosmetic issue either. Without proper skin care, you may suffer from skin conditions like rashes, acne and wrinkles. Your skin is also more susceptible to infections and diseases if it is not taken care of.
To give your skin a healthy, youthful look, you need to nourish it from the inside with the help of nutrients like Vitamin C and Glutathione.
Vitamin C is more commonly known as a nutrient that fights off sickness. But did you know that your skin also benefits greatly from this nutrient? Here are some of the ways vitamin helps you get great skin:
• The skin gets damaged when exposed to the sun for too long. Vitamin C fights the free radicals that cause wrinkles, dry skin and premature signs of aging.
• Vitamin C also regulates the production of collagen, the fibrous protein essential for keeping the skin firm and supple.
• Vitamin C has also been shown to help reduce the effects of sunburn caused by overexposure to Ultraviolet B radiation.
Great sources of Vitamin C include oranges, strawberries, limes, bell peppers, spinach, broccoli and tomatoes, so be sure to add those to your diet to boost your intake of Vitamin C. You can also take multivitamins or Vitamin C supplements, although it is advised that you don't take more than 2,000 milligrams per day to avoid stomach irritation.
Another great nutrient for the skin is Glutathione. Glutathione or GSH is a nutrient that is normally produced by our bodies. It is found in every cell, even the cells in our immune system. While it is typically associated with skin whitening, glutathione is actually plays a big role in detoxification, disease-prevention and in how our body utilizes energy. Below are some ways in which Glutathione benefits the skin:
• Glutathione slows down melanin formation. Melanin is responsible for hyper-pigmentation on skin darkening.
• Prolonged exposure to the sun can cause sunspots. Glutathione helps reduce the appearance of sunspots but getting rid of the free radicals and toxins that cause them.
Glutathione levels can be increased naturally through exercise and the consumption of sulfur-rich foods such as broccoli, cabbage, cauliflower, avocado and potatoes. You can also take glutathione-boosting supplements like multivitamins and fish oil.
Both Glutathione and Vitamin C can also be administered intravenously. Be sure to consult with a trusted doctor or aesthetic center before undergoing this treatment.
Remember that to achieve healthy skin, care must come from both inside and out. Learn more about what products suit your skin type, maintain a skin care regimen, and observe a proper diet to ensure that your skin gets the love it deserves!
Article Source: http://EzineArticles.com/
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