Smoothies have had such an impact on my lifestyle, that I am unable to help but to discuss them with other individuals. They are easy to make, taste fantastic, and not to mention the health advantages are certainly phenomenal! However, I am always met with the identical hesitance any time I'm speaking to someone, wanting to get them to consider a green smoothie.
They are nervous because so many times they are evaluating the drink with their eyes, they take a look at the color of my smoothie and say, "Uh, many thanks, but no."
To be perfectly honest, when I started down this road more than a year ago, I'd look at my nutritious green smoothie and decided in my head their green color appeared disgusting to me too! Yet, they are without a doubt the best tasting smoothies I've ever had, anywhere We do, however, eat with our eyes prior to anything ever entering our mouths, so it's instinctive that a child will take a look at a smoothie and not be overjoyed with the coloring. My guess is it's a little too reminiscent of those veggies that they are continuously being "worked on" to eat. Yuck!
Here are a couple tips to get those smoothies to look as great as they taste, and get your kids begging for another glass.
Number one, We need to make the smoothie taste positively delightful, that not only means 'sweet', but no chance of a vegetable flavor in the slightest. Try using these green vegetables that are very mild tasting: collards, spinach, kale, cabbage (purple), and cucumber.
Try to avoid these vegetables: lettuce, beets, celery, or even bok choy (Chinese cabbage). Even a minute portion of these can easily overwhelm a green smoothie, regardless of the fresh fruits added.
You can also throw in the smoothie maker some raw honey (1-2 Tbsp) or Stevia. Make certain the honey is raw (unprocessed) rather than the honey obtained in the majority of food markets. This type of honey is normally pasteurized (cooked) which means the nutrients have been eliminated. In addition, raw honey is loaded with a wide variety of nutritional advantages, particularly if any of your youngsters are battling with allergy symptoms.
Try a 100% natural sweetener called Stevia which comes from a plant native to South America. Natives there have been using it for hundreds of years. It does not have any side effects and contains zero calories. It does have a slightly bitter aftertaste until you get used to the flavor but that won't be noticeable when used in the smoothie recipe.
The second thing you can do, make the green smoothie simply not green. You can achieve this using a couple strategies. One solution would be to incorporate a bit more purple or red fruit - blueberries, red grapes, cherries, raspberries, or blueberries are good selections. Add in a mango or pineapple along with a banana (to them frozen for a great change of pace) for extra sweetness.
I would avoid using a lot of kale or collards in the recipe if you go this route because they tend to make the smoothie a dark, rich green - use more spinach instead. Otherwise, the smoothie is more likely to turn out a dark, chocolate brown shade as opposed to purple.
To really add a kick of purple and sweetness, you may put in 1 or 2 Tbsp of thawed-out organic grape concentrate into your smoothie maker. Be certain to choose only organic concentrate AND be certain the list of ingredients doesn't include some sort of additional sugars like "organic cane sugar" or "organic pineapple cane". Those are actually processed sugars disguised as "organic fruit" to confuse the unaware consumer.
Here's a quick tip - pour the thawed concentrate directly into ice trays and put them in the freezer. Later, you'll possess a ready-made resource for sweetness and 'purpleness'.
These hints could help with the negative thoughts young kids have on the subject of drinking green smoothies. Heck, these are wonderful hints for any individual who may well be tentative to even try these types of drinks. Shhhh... they never need to understand they're consuming a "whole bunch" of nutritional fruits and veggies in every glass. They'll simply think they are having a delicious, sweet beverage.
It is amazing how green smoothies have change me in just one year of drinking them. I have tons more energy and vitality. You'll feel pleasantly surprised as well. For more information on the health benefits of smoothies as well as the best smoothie maker information, visit SmoothieMakersHQ.com.
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