Going Gluten Free Is Just The First Step

It is believed that the prehistoric man and his regime suffered from celiac disease solely on the foods that they could hunt, gather or dig on a daily basis based. According to this idea of ​​the evolution of our species began a man's inability to gluten removed to digest proteins, but led to another serious problem - obesity.

For those who do not know what it is, it is a disease where your body is allergic to gluten, a protein in the intestine can not digest as and cause damage to the lining of the small intestine, the body does not absorb the nutrients.

It is for this reason that many health experts suggest that it is to lose your nutrition plan, weight foods that contain gluten.

For the most part many restaurants and fast food chains in this situation have by. Gluten-free menu that reacts to the guests the opportunity to dine there, but is the creation of a number of other problems, and one of the top obesity

Just because something is missing in the protein gluten, does not mean you should make a part of your diet. Much of the food, the proteins have many other qualities that are running. Hazardous to your health

Foods that usually contain gluten protein are rich in omega-6 fatty acids, and while the body is still, you can also begin to wreak havoc on your body.

Omega-6 fatty acids are highly flammable begins in the gut and inscribes its way into the joints, organs and even the brain.

Alzheimer's disease is an inflammatory disease of the brain and there is no conclusive evidence that a diet high in inflammatory foods is the cause, a person can present a convincing argument.

Another problem with eating gluten-free alternative is that these foods spike blood sugar levels, causing the body to release the hormone insulin. It is a natural process of regulation in the body, but if that happens too often, you can develop insulin sensitivity and in a short time, your body to develop resistance, so. With type II diabetes

What's a person to do?

The simple answer d'food is gluten-free and gluten-free alternatives éliminer fully in your diet. They offer little in terms of nutritional value, and can be easily done by eating more fruits, vegetables and healthy fats such as nuts and seeds.

If you are skeptical, give it a try. If after a week the elimination of these foods when you feel great, then you are at all and get back to how I before eating. Ultimately, these foods will do more harm than good.

If you found this article to be helpful, then eat you are looking to lose more free information on nutrition, fitness and lifestyle in relation to their physical goals. There's even a free plan to get you started.