For those who already are in fasting, you're further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don't have the two to accompany it with the two.
Fasting to lose weight
As you read on, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted.
Take note however that results will vary with each person as each and every one of us response differently. Two people can be subjected to the same conditions and their reactions can be quite different. So never compare your results with another, what is important is that you feel that positive change in your body, mind and soul.
Kinds of fasting
Fasting can be done in many different ways. Below is a list of the different types or categories of fasting that is commonly practiced.
Complete Fast: In complete fast, every two hours you drink a glass of water and a glass of warm water together with some lemon juice is taken an hour after. The main purpose of taking lemon juice in warm water is to prevent gas formation. If one needs some energy during this period, then a spoon of honey may also be taken with lemon juice in ordinary water also. Water of a tender coconut may also be taken during this fasting.
Milk-Banana diet- In his kind of fast, one cup of skimmed milk and a banana is taken alternatively three to four times a day. Added to that honey and lemon juice and lemon juice in warm water may also be taken.
Fruit diet: In this kind of fast, a person lives only on fruit and fruit juices. Again, in this fast, water and lemon juice in water can be continued. But his fast must not exceed 6-7 days; otherwise the body will become deficient of essential enzymes and amino acids.
Fruit and Vegetable diet: In such a diet, lightly boiled or steamed ve
getables can also be taken besides fruits. But the use of salt must be avoided. This fast can also not exceed more than 6-7 days at a stretch.
Traditional Fast: In this kind of fast, a light meal is taken only once a day. This meal may contain a little of salt, sugar and fat. But one does not take any fruit, vegetables, tea, juices besides that meal. Ordinary water or lemon juice in warm water may be taken alternatively. This kind of fast is traditionally kept on full moon day or on the first day of the solar month.
Water Fast: You can fast from 1 to 40 days. Try to drink 2 litres of water or more per day. The ten day water fast has become a recommended number of days. Ten days on water will cause the same weight loss as 30 days on juice. But water fasting is far more difficult, especially if you have a fast metabolism. Water fasting cleanses the body aggressively removing toxins rapidly.
Water fasting can be more beneficial than juice fasting in combating more persistent forms of cancer, cleansing the tissues more aggressively. Water fasting demands mental preparation, the less pressure and responsibility you have during water fast the better. Think of it a holiday away form the normal patterns of living.
Some recommend that the week before your fast, you drink fresh juices and eat mostly raw fruits and vegetables to cleanse the body so that the detoxification during water fasting will be less aggressive. Water fasting should always include two of three days of juice fasting before and after the water fast. This alternating between juice and water fasting is the most effective method of achieving a full cleansing through fasting.
Juice fast: Juice fasting is safe and can allow the body to clean itself of toxins while greatly improving conditions for health. A benefit is that your energy level is high because you are receiving sufficient nutrients from the juices, so you can carry out normal activities.
A juice fast takes some burden off the digestive system and frees up some energy for accelerated healing though water fast does much better in that regard. Also, juices can make available extra quantities of nutrients that a person might lack. Juices are easy to assimilate and take hardly any digestive energy from the body, allowing the body to put more energy into healing and rejuvenation.
Packed with vitamins, minerals, living enzymes, antioxidants, photochemical, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.
Fasting to lose weight
As you read on, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted.
Take note however that results will vary with each person as each and every one of us response differently. Two people can be subjected to the same conditions and their reactions can be quite different. So never compare your results with another, what is important is that you feel that positive change in your body, mind and soul.
Kinds of fasting
Fasting can be done in many different ways. Below is a list of the different types or categories of fasting that is commonly practiced.
Complete Fast: In complete fast, every two hours you drink a glass of water and a glass of warm water together with some lemon juice is taken an hour after. The main purpose of taking lemon juice in warm water is to prevent gas formation. If one needs some energy during this period, then a spoon of honey may also be taken with lemon juice in ordinary water also. Water of a tender coconut may also be taken during this fasting.
Milk-Banana diet- In his kind of fast, one cup of skimmed milk and a banana is taken alternatively three to four times a day. Added to that honey and lemon juice and lemon juice in warm water may also be taken.
Fruit diet: In this kind of fast, a person lives only on fruit and fruit juices. Again, in this fast, water and lemon juice in water can be continued. But his fast must not exceed 6-7 days; otherwise the body will become deficient of essential enzymes and amino acids.
Fruit and Vegetable diet: In such a diet, lightly boiled or steamed ve
getables can also be taken besides fruits. But the use of salt must be avoided. This fast can also not exceed more than 6-7 days at a stretch.
Traditional Fast: In this kind of fast, a light meal is taken only once a day. This meal may contain a little of salt, sugar and fat. But one does not take any fruit, vegetables, tea, juices besides that meal. Ordinary water or lemon juice in warm water may be taken alternatively. This kind of fast is traditionally kept on full moon day or on the first day of the solar month.
Water Fast: You can fast from 1 to 40 days. Try to drink 2 litres of water or more per day. The ten day water fast has become a recommended number of days. Ten days on water will cause the same weight loss as 30 days on juice. But water fasting is far more difficult, especially if you have a fast metabolism. Water fasting cleanses the body aggressively removing toxins rapidly.
Water fasting can be more beneficial than juice fasting in combating more persistent forms of cancer, cleansing the tissues more aggressively. Water fasting demands mental preparation, the less pressure and responsibility you have during water fast the better. Think of it a holiday away form the normal patterns of living.
Some recommend that the week before your fast, you drink fresh juices and eat mostly raw fruits and vegetables to cleanse the body so that the detoxification during water fasting will be less aggressive. Water fasting should always include two of three days of juice fasting before and after the water fast. This alternating between juice and water fasting is the most effective method of achieving a full cleansing through fasting.
Juice fast: Juice fasting is safe and can allow the body to clean itself of toxins while greatly improving conditions for health. A benefit is that your energy level is high because you are receiving sufficient nutrients from the juices, so you can carry out normal activities.
A juice fast takes some burden off the digestive system and frees up some energy for accelerated healing though water fast does much better in that regard. Also, juices can make available extra quantities of nutrients that a person might lack. Juices are easy to assimilate and take hardly any digestive energy from the body, allowing the body to put more energy into healing and rejuvenation.
Packed with vitamins, minerals, living enzymes, antioxidants, photochemical, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.
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