Sleep is essential for good health and if your sleep patterns are interrupted it can lead to a myriad of problems. If you're having trouble nodding off at night then follow these tips to wake up feeling refreshed every morning.
1. Be Prepared
Take a leaf out of a toddler's book and get ready for bed before you attempt to go to sleep. Try relaxing in a warm bath or drinking warm milk and give yourself time to switch off from the day before you try to sleep. Watching TV in bed might help you drop off but it's best to sleep without these sorts of aids as you may not always have them to hand. Try not to eat for three or four hours before you go to bed and make sure you drink lots of water during the day. If you've got central heating turn it down lower in your bedroom than you would have it in your living areas. The optimum temperature for a good night's sleep is between 16c and 18c.
2. Avoid Alcohol
Many people mistakenly believe that alcohol will help them sleep better. Although drinking may initially knock you out, the way it affects your body can lead to restlessness and dehydration during the night which means you'll wake up feeling worse for wear.
3. Have an Afternoon Nap
Humans are naturally programmed to take naps and the best time is between one and four in the afternoon. Provided you don't nap for too long your night time sleep pattern shouldn't be affected. Find a quiet place and set your alarm for twenty minutes. You may not fall asleep at first but you'll still get the benefit of rest and if you stick at it, eventually you will train your body to nap.
4. Your Bed
If you're not sleeping well the first thing to do is check whether your bed is giving you proper support and keeping your body at the optimum temperature during the night. If you toss and turn all night, wake up with aches and pains or have to throw off your duvet because you're too hot then consider investing in a new bed that's designed to promote better sleep like Rest Assured Beds, which are specially designed to provide optimum support whilst you sleep and allow air to circulate so you don't get too hot. Pillows are important too so make sure the one you pick properly supports your neck.
Article Conclusion
Follow these tips to change your sleep habits, get a better night's rest and wake up feeling refreshed and ready to face the day.
Phillip Morris would like to invite you to experience a sound nights sleep.
Sleep is vital to our wellbeing, both mentally and physically. One of the most overlooked consumer goods on the market is the mattress and that is a tragedy. A good mattress can change your life, your mood will improve, your sleep will improve, your body will improve and your posture will improve.
Give us a call on 0191 4147293 or visit our website: http://www.beds4udirect.co.uk and we will tailor a sleeping solution just for you. It'll change your life.
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