Omega 3 for Diabetes - What Are the Best Sources?

Omega 3 fatty acids are part of the total package for reversing diabetes with natural remedies. Omega 3's are an essential form of polyunsaturated fat that is good for you. 

Type 2 diabetics tend to develop higher levels of "bad" cholesterol (LDL), lower levels of "good" cholesterol (HDL), and high triglycerides. Regular intake of omega 3 fatty acids (to properly balance the omega 6 intake that most of us have in excess) can reverse the blood lipid problems of diabetics by raising HDL and lower triglycerides.

You have to get these fatty acids from foods as your body cannot make them on its own. The best sources are certain fishes like salmon and plants like flaxseed.

The types of fish that are the best sources of omega 3 fatty acids include the fattier fishes, such as salmon, mackerel, sardines, herring, albacore tuna or even lake trout. Then you have to take into consideration that some fish has more toxic contaminants than other types.

Fish like tuna is usually higher in the heavy metal mercury, which can cause a variety of serious health problems. Some people believe that the chunk light forms might concentrate less mercury than the white part of the tuna. For salmon, wild caught salmon is generally healthier than farmed salmon (the farmed kind is often called Atlantic salmon).

The wild salmon has more natural nutritional value and fewer toxic contaminants than the farmed variety. In fact, the concentration of some cancer-causing substances, such as PCBs, dioxins, and pesticides, is so high in farmed salmon as to offset the benefits of eating that form of fish. 

If all you can find is farmed salmon, experts recommend limiting the number of meals to 1-2 per month. Another solution is to take a good brand of fish oil regularly to make sure you get enough of the better omega 3 fatty acids. A good brand will test for contaminants and be able to guarantee the purity of their product.

But, to get the most benefits from omega 3 fatty acids in your diet, you would want to eat at least one fish meal per week. Therefore, finding less contaminated forms of fish is better. Smaller fish, like sardines, can tend to accumulate fewer toxic substances than larger fish.

Plant omega 3 fatty acids from flaxseed are good, though they are considered less helpful than the fish-based sources. Still, if you have a fish allergy but can tolerate flaxseed oil, by all means, give the plant source a try. It still has the potential to help you. Diabetics can have difficulty converting one type of omega-3 fatty acid into the most usable form for the body.

Go beyond omega 3 fatty acid and add many more ways to reverse diabetes with natural remedies and treatments. Claim your simple 10-step natural supplements checklist and glycemic index food list for reversing diabetes at High Blood Sugar Solution. Visit http://CanDiabetesBeReversed.org today to claim your copy.

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