Find Anti Aging Foods for Skin: The Worthy Caviar

A delicious mouthful of Sea seems the legendary promise of the eternal youth: a dense mass of life eggs with nutrient elements producing life.

1. What is caviar?

This is the roe of specific fish. The Persians used to call it "chav-jar" which could be translated to "cake of power" or "piece of power." They would eat it medicinally, to give them energy and stamina.

It became a legend because for many centuries it was exclusively for upper class people. A rich delicacy of fish eggs: this continues to be served on crackers and breads as an appetizer. However, the benefits of caviar go far beyond the taste buds.

2. Where from?

Traditionally the term caviar refers only to roe from wild sturgeon in the Caspian and Black Seas (Beluga, Ossetra and Sevruga caviars, dark colored, called "black caviar"). There are 24 major species that mainly live in the Caspian Sea. But, depending on the country, caviar refers also to the roe of other fish such as salmon, steelhead, trout, lumpfish, whitefish, and other species of sturgeon. It can be also red.

3. What does it bring to us?

Caviar contains a large number of minerals: calcium, phosphorus, magnesium, selenium, iron, potassium, and vitamins A, B6, B12, C and D. Caviar does not contain transfats or any carbohydrates, which sets it apart from many foods in the modern diet. Thirty percent of caviar is protein; this protein contains Omega-3 fatty acids.

It also provides amino acids, essential ones as well as arginine and histadine.

One tablespoon of caviar contains a gram of Omega-3 and Omega-6 fatty acids, very useful in heart disease prevention as in body tissues regeneration.

Despite this impressive nutritional contribution caviar also has a large concentration of cholesterol and sodium, so that eating it moderately is recommended. A suggested serving should be of 30-50 grams.

But it is a blessed present of gods that improve our wellness from inside out. It is considered a natural facial skin care product. A wide range of cosmetics developed taking advantage from caviar benefits.

Additionally, the components of caviar are well absorbed without allergic reactions.

4. How does it help?

The anti-aging proteins and omega oils found in caviar is being mashed and refined to combine with other components for facials and cleansing formulas. It repairs skin that has been damaged by the ultra-violet rays of the sun, reduces dark spots and softens the skin.

Caviar facials are also deeply moisturizing, adding needed hydration to dry and chapped skin. It also helps penetrate the outer layer of the skin, offering nutrients and moisture below the surface as well as sealing in hydration. Since dehydrated skin is a common ailment that increases the look of age lines, this alone makes it worth its weight in gold. With a cell format similar to human skin, caviar extract penetrates into skin quickly to restore and support natural functions of the skin in the best possible way.

Let's see the main minerals from caviar properties:

Calcium :is the most abundant mineral in the human body with a well known role in bone and tooth health, and in calming the nervous system as well. In skin care it prevents dryness, itching, premature wrinkling, and an increased tendency to develop skin cancers.

Phosphorus: important for creating cell membranes, producing energy, carrying oxygen throughout the body, creating DNA and RNA, maintaining the proper acid-base balance in the body and activating various hormones and enzymes. Phosphorus and calcium combine to form the bones structure

Magnesium: required for more than 300 biochemical reactions in the body regarding transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Especially important for women it can also reverse osteoporosis and also be a good support in premenopausal syndrome. It prevents cardiovascular diseases as well.

Selenium: exhibits antioxidant properties and prevents cellular damage. In the absence of antioxidant minerals like selenium, free radicals generated during oxygen metabolism can create chaos in the body. Selenium helps prevent poisonous effects of certain toxic substances and heavy metals on the body.

It helps prevent any kind of disease in the body that affects the tone and texture of your skin. Selenium improves heart health so improved blood circulation leads to improve the aspect of your skin. Since effects of toxic substances are canceled by this mineral, you are able to retain the skin quality.

Iron: being a part of hemoglobin, it gives the dark red shade to the blood and also aids in transporting oxygen to the body cells. It is present in the muscle tissues and helps in supply of oxygen required for contraction of muscles. Iron is directly related to brain health and its functions since it uses approximately 20% of the blood oxygen. Iron also plays a key role in providing strength to the immune system of human body.

Taking account of the importance of the above information we should have to consider this little luxury: from time to time an affordable one both as a delicious appetizer or a facial.

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