As the concept of fast food sweeps the entire nation, maintaining fitness levels gets to be much tougher than before. Those following fitness regimes are often termed as 'freaks' while instances of heart attacks are on a rapid rise. It is clear that eating habits and exercise schedules do not balance out any more and unless a check is issued, it is unlikely that the situation will improve.
The Department of Health and Human Services (HHC) has proposed a great plan in its report that was published in October 2008. The report states that following a moderately intense exercise schedule for 150 minutes a week will help in staying fit along with leading a healthy life.
Flexible Schedule
The 150 minutes per week program does not follow a rigid pattern, but rather offers a highly flexible routine. Any physical activity, which is moderately intense in nature, will suit the purpose well. So right from cycling, skipping, walking, and weight lifting to even household chores like mowing the lawn or cleaning the house, anything will help reap the benefits of the 150 minute per week plan.
The 150 minutes per week program does not follow a rigid pattern, but rather offers a highly flexible routine. Any physical activity, which is moderately intense in nature, will suit the purpose well. So right from cycling, skipping, walking, and weight lifting to even household chores like mowing the lawn or cleaning the house, anything will help reap the benefits of the 150 minute per week plan.
Age Recommendations
The HHC report goes on to state the various exercises that are suitable for different age groups so as to facilitate people into adopting a plan that is age appropriate for them as well as easy to follow.
The HHC report goes on to state the various exercises that are suitable for different age groups so as to facilitate people into adopting a plan that is age appropriate for them as well as easy to follow.
• Children - For kids between the ages of 6 to 17 years, the HCC report recommends at least 1 hour of intense physical activity a day. Rather than putting children on a diet, it is important that the kids be allowed to eat in moderation, while at the same time, keeping their exercise levels high.
So instead of watching television or playing video games, encourage your kids to step out and play with a Frisbee or walk the dog instead. The report also states that the recommended 60 minutes of physical play can be broken up into sets of 20 minutes each, if undertaking it at one go is a problem.
• Working Adults - Most people who are working find it extremely difficult to take out time for their exercise plans which makes them shelve the idea and continue to lead their sedate lives.
The HHC report states that simply pushing one's self to the limit for 30 minute sessions, three times a week, will help reap benefits similar to the 150 minute per week plan. From exercise classes to a game of tennis, anything will work to serve this purpose.
• Ageing Adults - Those who lead a retired life need to exercise regularly too. A brisk morning walk, usage of resistance bands and other similar activities that amount to 150 minutes per week will help those who are above 65 years in strengthening their muscle mass and leading fitter lives.
The essence of the HHC report therefore maybe divided into two major parts
1) A 150 minute per week exercise schedule is a must for a body to remain healthy and fit.
2) For this purpose almost any suitable form of exercise may be adopted depending on personal choice.
1) A 150 minute per week exercise schedule is a must for a body to remain healthy and fit.
2) For this purpose almost any suitable form of exercise may be adopted depending on personal choice.
I hope these tips have been helpful for you in your weight loss efforts. If you are serious about losing weight the natural way without dangerous pills, supplements or fad diets be sure the check out the Ultimate Fat Loss Guide today at: http://ultimate-fat-loss-guide.com/
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